What is better roti or rice for weight loss know truth from dietician Poonam Duneja

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Diet Tips For Weight Loss: It is advisable to make necessary changes in the diet to lose weight. Due to lack of information, some people stop eating roti for the sake of weight loss, while some people stay away from rice. There is always confusion among people whether eating bread can reduce weight faster or eating rice. Some people consider roti beneficial for weight loss, while many people consider rice essential for weight loss. If you are told that both the things are not completely true, then surely you will be shocked. Yes, according to the dietician, there is a difference in the nutritional value of both roti and rice. Both can be consumed for weight loss.

Poonam Duneja, Founder, Nutrify by Poonam Diet and Wellness Clinic, Delhi It is said that both roti and rice are beneficial for weight loss. Not eating anything will not help. If you eat roti for 4 days a week, then eat rice for 2 days. In this way, maintain variety in the diet. Healthy people can consume both the things for weight loss. There is a lot of difference in the nutritional value of roti and rice and patients with serious diseases including diabetes should be careful. Also, one should never remain hungry for weight loss, otherwise there may be health problems.

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Which type of bread and rice is beneficial?

Dietician Poonam Duneja says that bread made of ragi, jowar and millet is considered more beneficial for weight loss than wheat. The glycemic index of the bread of these things is low, due to which the insulin level does not increase rapidly. It also has a high amount of fiber and protein. Rotis made of jowar, bajra and ragi are very nutritious. This can help in reducing weight. Talking about rice, you can eat brown rice. White rice can also be eaten after removing the water. However, be it roti or rice, the quantity of both should be fixed.

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Such people should not eat bread and rice

According to Dietician Poonam, bread contains gluten, while rice is gluten free. People who have gluten intolerance or gluten sensitivity should eat less bread and take more rice. Apart from this, bread is more beneficial than rice for diabetes patients. Sugar patients should not consume rice, otherwise their sugar level may deteriorate due to weight loss. People who are healthy can eat roti and rice in the right combination for weight loss.

10 important tips for weight loss

Increase intake of fiber. eat 40 grams of fiber daily
Drink sufficient amount of water. Must drink 2-3 liters of water daily
Reduce the amount of sugar and salt from your diet
Avoid refined, processed food and junk food
– Use seeds oil sparingly
Do more and more physical activity daily
Do proper muscle weight training by going to the gym.
Make necessary changes in your lifestyle
– Control the portion of food and drink every day
Stay away from smoking and alcohol as soon as possible

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