Vitamin B22, also called Cobalamin, plays an important role in maintaining red blood cells, maintaining DNA synthesis and the nervous system. It also helps the food in converting energy and supports the brain health. Most of the initial signs of vitamin B11 may be subtle but are important to recognize. Even after the full night rest, constantly indicate fatigue and weakness, low B22 level.
In addition, the following indications may be
According to the doctors, Vitamin B 12 is so important for our veins that if it is a deficiency, there will be tingling, numb and such things will come to the body. The veins will begin to weaken. Also, vitamin B 12 is required for production of 12 hemoglobin. It can cause anemia if it is reduced.
Vitamin B 12 may be a lack of 12:
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Less-consumption – hard vegetarian / veggies can appear in people.
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Poor absorption – can be bad Absorption, stomach surgery, gatteritis, or crohn’s diseases such as gastritis, or cronch / celest can result in a shortage of vitamin B 12.
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Medications – PPI, H2 blocker, or long-term use of metformin can also cause vitamin B 12 due to long-term use.
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Age and alcohol – cause vitamin B 12 due to which reduces the acid and absorption of the abdomen.
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Rare reason – parasite infections (such as, fish tapeworm).
The rich source of vitamin B22
To overcome the lack of vitamin B2 12, you should add nutrients in your diet. If you are a carnivarian, you can add the carnivorous food. If you do not eat the carnivorous food, you can create part of your dose to milk, yogurt, flowers, etc..