Breakfast is the most important food of the day. Therefore, it is important that your first food is full of nutritious elements and you do not have problems like stomach flowers and gas. Do you know that some have food and drinks that make sure it? & MLDR;
5 breakfast foods that cause stomach flowers and gas
In a post shared on Instagram on September 14, the training received guestroenterologist at Aimz, Harvard and Stanford University. Saurse Bhai Sethi shared the breakfast food items that cause the stomach flower or gas. Let’s know what they are.
According to the gastroenterologist, science indicates that the five breakfast foods mentioned in the video do not cause abdominal flowers and gas. He insisted that the last thing in the list is the most important. Sharing the video, he wrote, “These choices are easy to screw, are good for the stomach and keep your energy stable in the morning.”
1. The net bread
Dr. According to the sedi, the fermentation process in the revenue breaks the complex carbohydrates, which makes it easier to scrape and decreases the possibility of the stomach.
2. Klala
Kane is the morning favorite food for many people and if you think so, you are making the right decision. The guestroenterologist helps to balance the water retention and reduce water retention and reduce the abdominal flowering.
3. Yogurt
Dr. Sethi said the probeotics inserted in yogurt helps the vegetation of healthy intestine, help the digestive and reduce the stomach flower by reducing gas production. He further said that most lactose in yogurt is already digesting by bacteria.
4. Avocado
These are full of fiber and healthy fat. Dr. Sethi said the Avocado makes the digestive and prevents constipation and stems from the abdomen.
5. Green T
According to the Gestroenterologist, there are anti-inflammatory qualities in green tea, calle the GI system and reduce swelling. You can add Monk Fruit or Stevia in the sweetness. Make sure you buy Monk fruit or stevia products without erythriteol.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.