Due to false food habits, now young and teenagers have also become victims of heart disease. Many recent many research shows that double of heart attacks are rapidly increased. In such a situation, adopting some easy habits in time, this danger can be reduced to this danger. One of these is ‘Yoogas’.
The Ministry of the Fush has reported its benefits on its own benefits. It is explained that regular practice can play an important role in keeping the heart healthy. Enabled not only keep the body healthy but also a major reason for the heart attack that reduces mental stress. According to the Ministry of the Visit, Yoga makes the heart function better because it balances the blood circulation, increases the oxygen supply and reduces the rigidity of the nerves. There are some easy yogas, who can help keep the heart healthier.
Corresponding posture
This is a simple but effective yoga astracy that attracts the body and improves balance. Traffic body, which activates the breast muscles and improves blood circulatory. It improves oxygen supply to the heart and reduces stress.
Marjoria Asan
The body’s speech is like the cat in this posture. This posture makes the spinal cord flexible and reduces body fat. Obesity is a major reason for heart diseases; In such a situation, this posture plays an important role in reduce. It calms the mind by reducing the stress.
Triangular posture
It activates many body chief muscles. This posture has a positive effect on the spine, thighs, knees and chest. Also, it reduces the stress and anxiety that are one of the main reasons for the heart disease.
Virbhara Desan
This posture increases the power and flexibility of the body. It improves blood transmission in the heart and reduces the chances of obstruction in the veins. This regular practice makes the muscles of the chest, shoulders and thighs muscles. Decrease: This posture strengthens shoulders, back and legs. It also accelerates the blood circulation, which decreases the chances of interrupting the breast. This is also helpful in burning calories.