Want to escape the heat, keep these 8 things special attention, the disaster management authority released Advisionary

The first week of April has reached their peak and also increased the expectations of the heat movement. In such a district administration has issued alert with heat wave and appealed to the public in the summer season, what should be done in the position of heat stroke and what is not supplied. The district administration has said that during the summer months, hot winds and summer waves run away, which may have a bad effect on our body and sometimes be deadly. In such a case, Administration Gopalang and the District Management Authority has appealed to the district to prepare for the hot air and heat to prepare better.

Keep these 8 things special attention

Drink water as often as possible. Always keep drinking water with you during the journey.

Whenever you go out in the sun, put the light, loose-fitting and cotton clothes. Use Sungalas. Cover your head with scarf or hat and always put shoes or slips.

Eat light food and consume seasonal fruits, as much water as watermelon, cucumber, kitealoop, oranges etc.

Lasi, the solution of salt-sugar, shape, lemon water, mango pursuit of the domestic drink etc. regularly.

Include your daily dose to your daily dose, nausea onion, seventeen, pears, mint.

Manage to come to the fresh and cool air at night.

Be informed of the changes of local weather forecast and temperature from reliable sources.

If you do not feel well or you are dizzy, contact the doctor immediately. Put the cattle in shadow and give them rich water to drink.

Make this measure in the position of heat stroke

Let the person from the heat stroke to lay down in the shade. If they have narrow clothes on their body, delete them or remove them.

Wipe the person’s body with cold wet cloth from heat stroke or bathe with cold water.

Use cooler, fans, etc. to reduce the temperature of his body temperature.

Place his neck, stomach and repeated wet and cold cloths.

To drink the person, lemon-water, salt or illness of salt, salt or syrup, so that the amount of water in the body.

If the person suffering from the heat stroke within an hour, the condition of the person does not improve, take him immediately to the nearest health center.

Never do this work during the heat movement

Don’t get out of the sun, as far as possible.

Do not excessive physical work in high temperatures.

Minimize or refrain or avoid coffee and drug addicts such as tobacco, tobacco, tobacco, etc.

Reduce high protein foods such as meat, eggs, and dried pava consumption, which raises body temperature.

If a person vomits the heat or stroke, do not give him something to eat and drink.

Do not leave children alone in closed vehicles.