Walking vs Toojgan: Two kilometers walk or a kilometer walks … what better for health? Know the correct answer

It is very important to keep the body active to stay healthy. In such a situation, people prefer to go to the gym to keep the body active, exercising, etc. Some people like to run while something like to walk. It is said that the muscles are strong. The heart also remains healthy. In addition, blood circulation is properly.

Experts believe that running or walking also reduces stress. Also increases the energy level. If you prefer to walk or run daily, the digestive problems are dispelled. Today we will tell you that there is better to walk two kilometers or running a kilometer.

Let you know that both are the best form of exercise, but their advantages and effects are different. Let’s know what option can be better for you.

Benefits of Run 2 Kilometers Way

• If you walk 2 km daily, calories are burn. It helps to lose weight. However, walking is not as quickly burns as the calorie as the run.

• Walking for those who have pain in joints can be a better choice. For the elders and arthritis patients, it is safe than running.

• If you walk two kilometers and they too, it is considered good for your heart health. This is also better blood communication. Tournell reduces the risk of high blood pressure and heart attack.

• Tourism also reduces stress. In fact, a walk in the fresh air improves the mood and decreases the risk of depression.

Advantages of running a kilometer run

• Running with the calories of calories. This weight decreases quickly.

• If you run, your metabolism increases. It helps burn fat soon. In addition, run also reduces the risk of diabetes.

• Running increases the strength of the muscles and stamina is strong. This cardio is a great form of exercise, which makes the body feel more energetic.

• In addition, it also protects the heart and lungs.

Run or walk – which one is better?
If you want to reduce weight quickly, you will have a kilometer running to run. Because the calorie is soon burns. On the other hand, if you suffer from the pain of joints, it is better to prefer to take a walk.