Walking after Dinner, the surprise characteristic, expressed by experts

Do you also get used to a walk immediately after eating dinner? If so, this news is for you. Many people believe that the food is easily divided after a dinner, but experts say it is harmful to health. Our body acts in accordance with a organic watch (biological clock) and the digestive process at night is naturally slowly slowly. In such a situation, fast and excessive walking can cause problems like acidity, indigestion and gas.

Deemed links between organic clock (biological clack) and diet
In addition to News18, Dietian Mamata Pandey said that our body works in coordination of the sun’s light. The daily routine starts with sunrise and resting at night is balanced our organic clock (biological clack). The brain hypothalms control controls hunger, sleep and feelings. The digestive system requires peace at night, but after eating, fast walk, exercise or hard work stops blood flow to other muscle. Due to this digestive action slows down and the food does not make properly.

Myths and reality:

What are the experts say?
Experts say “Quick walking after eating the digestive activity improves” it is a myth. The light walk can be beneficial but can damage the fast or long walk. After eating, the metabolism balances the food temperature and the flow of blood remains focused towards the abdomen. In such a situation, the process interrupts intense exercise or stress, causing complaints of gas and indigestion.

Expert advice is to relax a little after dinner and then walk slowly so that you can benefit your health and you can sleep well.

So what is the right way?
If you are aware of your health, consider your organic watch (biological clack). Get up to the sun rises, eat nutrients and eaten light dinner. Let the light walk after eating but do not change it in heavy exercise. Doing so will continue your digestive system fit and your sleep will be good. So next time think twice before a walk and take care of your health.