Volosopus in the study: Do not use the phone before going to bed at night, the greatest threat to people of all ages!

If you are among those who see your phone before going to bed at night, change this habit quickly. A study for about two years have come to light from a study that it can harm the phone before bedtime. Moreover, it is also found that it affects people of all ages. From children to the elders, using the phone using the phone before bedtime, everyone has to pay. Let’s know what disadvantages of viewing phone & mldr;

Research taken on over one lakh people
A research is published in JAMA Journal. The research participated in 1.22 lakh people who launched for almost 2 years. In Research, the pattern of people use before bedtime. This research shows that those who see their phone before bedtime is less than 33 per cent than others. This means that looking at the phone affects the quality of sleep. Research also shows that looking at the phone and other screen devices before bedtime affects people of all ages.

The biggest research ever: It is the biggest study of the phone to see the phone before going to bed. It has not only discussed the effect on the time of sleep, but the influence of the sleep has also been investigated. The study found that the phone is watching the average impact at the time of the week during weekly days. This means that less sleep will affect your work and your products may decrease. Due to watching the phone, people are sleeping for average 50 minutes each week.