Vitamin D (Vitamin d) is called “Vitamin D) for the body, because its main source is the sun’s light. Witamin D is considered very important for helping the immune system and vitamin D for muscle health. Vitamin D (vitamin d) has been a consequences of discussion in recent years.
It is being lacking with many illnesses while in today’s time people are talking to the lack of this nutrient element. Searches are being made on Vitamin D to 1930s. However, in the initial phase, these studies were limited to bins and calcium balance, but it also becomes clear with the time of the vitamin Damunity, the disease, the disease, cancer, and heart diseases.
Vitamin D role in the body
Vitamin D works to regularize the immune system in the body. In addition to calcium absorption and bones, it also roles in hormonal balance, metabolism and mental health. The search worked during the epidemic was found in the people who had less vitamin D (Vitamin D) suffering from more serious infections.
According to the figures of 2020, European has almost 40% of the population, 24% of the population in the US and 37% of the population of Vitamin D). The problem is growing rapidly in India and Asian countries. The lack of vitamin D is more common among those who use pregnant women, young children, and many sunscreen.
Vitamin D to sunlight
Human skin can create vitamin D to vitamin D, but so the appropriate contact of the sun is essential. According to experts, the people with the white skin from March to October 15 minutes to keep your face and arms in the sun for 15 minutes. The elderly and bone problems should be in the sun for 30 minutes. The SPF 15-30 is advised to use SPF 15-30 to prevent UV rays.
In addition, consume fisheries with fat, fish, trousers, full fat products, to overcome the lack of vitamin D). In addition, avoiding fat medicines these days and more use of sunscreen is also considered a lack of vitamin D.
Damage to take vitamin D supplement
Excessive vitamin D supplement can have toxic problems. Taking vitamin-D can have the hyperchellesemia, causing nation, vomiting, weakness, and problems of kidneys. The shortage of vitamin D can also be due to another reason, such as kidney disease or malaysia. In such a situation, taking the vitamin-de supplement will not solve the problem. In addition, the doctor should seek the doctor before taking the vitamin D supplement.
When should vitamin D supplements take?
If the body lacks vitamin D, so in such a situation, the doctor should seek the advice. After that, vitamin-de supplements should be taken. Because, doctors can make sure the supplement is safe for you.