OR vision It is probably the most valuable feeling we have. However, millions of people expose daily look them in long -term use of digital screens, resulting in more and more often the so -called “digital stress”.
Increased exposure to screens can, however, have serious impact on our eyes, causing what experts call digital stress or computer vision syndrome.
Digital eye fatigue is now a tacit epidemic that is suffering from millions of people around the world.
But what are the most common symptoms? The burning sensation in the eyes, blurred vision, headache, dry eye and neck aches are some of the indications that your eyes are in a state of over -cutting due to long -term use of electronic devices.
According to ophthalmologists, there are simple and effective ways to protect our eyes:
- The Rule 20-20-20
The simplest protection advice is “Rule 20-20-20”. Every 20 minutes of use of the screen, turn your gaze for 20 seconds to a spot that is at least 20 feet (about 6 meters). Thus, eye muscles relax and avoid excessive fatigue.
One study said that the application of the 20-20-20 rule reduced the symptoms of digital eye stress and dry eye. However, Another study did not find significant support for the effectiveness of 20 seconds breaks in relieving symptoms.
- Right lighting
Lighting in your workplace is a critical factor. Avoid direct shine of the screen from windows or lamps. Experts suggest that you place the screens vertical in relation to the windows and use natural light lamps that do not tire their eyes.
- Suitable Screen Settings
Check the brightness and contrast of the screen so that it is neither too intense nor too low. In addition, adjust the size and type of font so that it is relaxed for your eyes. A good practice is to prefer neutral and soft colors on the background.
- Hydration
Continuous display exposure significantly reduces the frequency of the eyelid, thus drying the eyes. Make sure you remind yourself to open the eyelids regularly. If you feel strong dryness, you can use artificial tears for additional hydration.
- Schedule breaks and traffic
Take short breaks every hour. Get up from the chair, stretch your legs and walk a little. Standing change helps not only the eyes, but the whole body to relax and discharge.
- Regular exams in the ophthalmologist
Do not neglect scheduled control by a specialist. Ophthalmological exams once a year can prevent vision problems in time due to digital fatigue.
Eye protection does not require radical changes in our lifestyle, but small daily habits that can greatly help us. Let us not forget that our eyes are valuable and we must take care of them with responsibility and attention. This is the only way to ensure that the “implicit epidemic” of digital fatigue does not affect the quality of our life.