Turmeric is not only a spice in Indian cuisine, but also a natural superfood that boosts health and immunity. Curcumin in turmeric not only gives turmeric its bright yellow color, but is also known for its anti-inflammatory, antioxidant properties and healing abilities. Regular consumption of turmeric helps protect the body from many diseases. It protects against infections, reduces joint pain and inflammation, improves digestion and strengthens liver health.
Turmeric has been used in Ayurveda for centuries to heal wounds, brighten skin and boost the body’s natural immune system. In addition, turmeric is also believed to help reduce mental stress and improve sleep. Thus, turmeric is not just a spice but a natural companion for overall health.
Turmeric water…
Preparing turmeric water is very easy. Add a pinch of turmeric in warm water. Lemon, honey or black pepper can be added to enhance the taste and benefits. Turmeric water is best for morning, it hydrates the body, provides mild detox and improves liver health. It reduces bloating and improves digestion by increasing bile production. Being low in calories, it is also great for those trying to lose or maintain weight.
Turmeric milk…
When turmeric is mixed with milk, it warms the body from within and improves sleep and immunity at night. Turmeric milk provides relief from joint pain and cold. It increases the body’s self-healing capacity and helps reduce stress.
Time and benefits…
Morning: Turmeric water is mild, detoxifying and suitable for weight control.
Night: Turmeric milk warms the body, improves sleep and relieves joint pain.