Living Beyond 100 Years: Experts often say that the prolonged secret is in your healthy diet. In addition, the stress must be reduced and get enough sleep. But who do you believe in, who lives 70-80 years or they have crossed 100 years. If you believe in the age of 100 years of age, they say that healthy food, less stress or desired sleeping is not a low of life. For this, only one thing is important and that’s active. If you are active, you will be able to cross 100 years. This is a matter of 101 years old John Sharifanberg, who is still healthy.
In a report of toi, Dr. John Sharifanberg said the basis of his experience said that the secret of life is neither eating, nor to get rid of stress. Its secret is very simple. Just have to be more practice you are more practice. You have to work hard every day. The body has to be taken in some way in some way. Dr. John said that the only secret of the longest age and that exercise. You don’t even need to go to the gym. Just have to move your body. Run away, run, walk, walk, walk, play, walk, walk, walk, walk. Let the body be tired of anything. This is the only secret to live long life. This work without stopping. Never leave it. Do this every day no matter what happens. This will never walk anything else.
Dr. John said that apart from exercise, other things are neglected. He said that if there was a rough and exercise daily exercise, he would live more than the person who is thin but does not exercise. Even if a person is high blood pressure, high cholesterol, and he smoke, he will live a long time. At the same time, if someone is not all these diseases but he does not exercise, he will not be long. Dr. John said that Jean would be important for the longest age but until you are active, Jean would not work. Whenever you live and exercise more in this age, you will feel like you are actually adding a few more days in your life.