To keep heart and mind healthy, eat walnuts daily, know 10 benefits


To stay healthy, include dry fruits in the diet. Eating nuts daily keeps the heart, mind and body fit. Eating dry fruits reduces weight and strengthens immunity. You must eat 2-3 walnuts daily. Walnuts make the brain sharp and active. Nutrients like protein, calcium, magnesium, iron, phosphorus, copper and selenium are found in large quantities in walnuts. Eating walnuts makes the heart healthy and strong. Know the benefits of eating walnuts.

benefits of eating walnuts

1- Eating walnuts keeps heart related diseases away. Walnuts contain anti-oxidants and omega 3 fatty acids, which are beneficial in heart diseases.
Walnuts are very beneficial for the brain. Eating walnuts removes tension and gives good sleep.
3- Walnuts control blood pressure and maintain energy in the body.
4- Eating walnuts increases the power of the brain. The nutrients found in it sharpen the brain.
Walnuts help a lot in reducing cholesterol. Eating walnuts increases the good cholesterol in the body.
6- In this omega 3 fatty alpha linolenic acid makes blood clot in our body. Due to which the blood does not flow much when injured.
7- Walnuts also benefit in diabetes. It is very effective for type 2 diabetes. Walnuts dilate blood vessels and reduce metabolic syndrome.
8- By eating walnuts during pregnancy, the child gets the necessary nutrients.
9- Eating walnuts regularly reduces the chances of heart attack and also reduces the risk of cancer. Eating walnuts makes the skin shiny and hair strong.
10- Walnuts contain biotin and vitamin 32, which reduces the problem of hair loss.

read this also: Drinking fennel water on an empty stomach gives many health benefits, consume it this way

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