Today, people who runs away from today’s fleeing is not a time to focus on their health. The day-night hard work has given us many harassment. Good health today is the best gift to the body and we need the right amount of sleep to maintain it constantly. Due to the furnace life, many people can’t sleep well at night. In fact, this problem is becoming normal due to excessive use of mobile screen and irregular routine.
If you also change the hours on the hours after bedtime after bedtime, you can get rid of this problem by adopt some easy measures. In this article, we will tell you three easy measures you can follow before you go to bed. This can be sufficiently reduced the problem to sleep.
Reduce the screen time before bed
Today, most people as well as slept with mobile and watching videos hours. In such a situation, reduce the screen time is very important. Maintain distance from digital screens like mobile, TV or laptop to bed. In fact, the blue lighting of blue lighting from all these devices is active, which hums mettonin a hormone production called Hormone. Instead, you can read a book.
Drink Kosa water
About 30 minutes before bed, you can drink a cup of cosa water or any herbal tea. It relaxes the body and reduces the stress, which is sleeping well. Caffeine or more sugar can drive sleep.
Get a Routine to relax
Before going to bed at night, you can follow the routine to rest. It may involve at 10-15 minutes lighter, meditating, breathing exercises or listening to your favorite music. It calms the mind and helps to take a deep sleep.