Potato Peel Benefits: If you too peel potatoes and throw away the peel, think twice before doing so from now on. As nutritious as the potato used in everyday cooking is, its peel is considered even more useful. People usually throw it away as useless, whereas it contains many essential nutrients like fiber, vitamin C, B complex, potassium, calcium, magnesium and iron. Experts believe that consuming potatoes with their peels in limited quantities provides many benefits to the body.
Helpful in increasing immunity
Famous Ayurvedic practitioner Dr. Subhash Chandra Yadav explains that potato peels strengthen the body’s immunity. Eating them helps the body to fight diseases caused by changing weather. The potassium in the peel helps control blood pressure, while the fiber and antioxidants keep the heart healthy. According to the doctor, it is also considered a good option for people with diabetes.
Also beneficial for skin
Applying potato peel juice on the face reduces blemishes and improves skin tone. Vitamin C and iron content in potato peels help in treating anemia. Additionally, a compound called chlorogenic acid is believed to inhibit the growth of cancer cells.
Beneficial for digestion, bones and weight
Potato peels are rich in fiber, which helps relieve constipation and strengthen the digestive system. The minerals in the peel make the bones strong and help in their growth. It is also beneficial for those trying to lose weight, as it suppresses appetite and makes you feel fuller for longer.
Precautions are also necessary
Potato peels are beneficial only when consumed properly. It is very important to wash the potatoes thoroughly first to remove any traces of dirt or pesticides. They should always be consumed in moderation, especially if you suffer from diabetes. It is best to consult an Ayurvedic specialist if you have any concerns or health concerns.