If you compare yourself to someone else, in terms of weight Depending on your height, you may start to get involved. One person’s ideal weight may be completely different from that of another person and let’s have the same height.
If you yourself compare yourself to your family and friends, then you are more likely to either think that you have no problem, if you are surrounded by obese or overweight people, or that you have a very serious problem, if everyone around you has a body … model.
A simple, basic “bullshit” for the ideal weight certainly concerns your height.
To determine how much the ideal weight should be for you, you need to keep in mind many factors, such as age, muscle-lip ratio, height, gender and density of your bones.
Some doctors argue that the method that gives better than others the answer to this issue is the calculation of Body mass index (BMI).
Others, again, argue that BMI is a rough tool, since it does not take into account muscle mass and counter that the waist-hop ratio is a better method.
In the table below you can see how much you need to weigh, depending on your height. On the horizontal axis is the weight on pounds (upper side) and on the vertical axis is the height in centimeters (right side).
It is worth noting that men are generally greater than women of the same height.
Label: Yellow color shows the ideal weight, the two shades of orange show that you are overweight, or very overweight (at the bounds of the obese person), the red color that you are at levels of obesity, while the white color shows that you are in the other (also unhealthy) end of the spectrum.