Benefits Of Betel Leaves: In India, the mere mention of betel leaves evokes a special sense of freshness. This small green leaf not only enhances the taste of food but also has a wealth of health benefits. In the olden days, our grandparents never forgot to eat betel after meals. While many people today consider it to be just a tradition or habit, the truth is that betel nut is a wonderful natural medicine. It contains ingredients that strengthen the body from within, improve digestion, reduce respiratory problems and brighten the face. Apart from this, it also increases the immunity of the body. Former expert of AIIMS and director of Soul Heart Center Dr. Bimal Jhajjar told a website that there was a deep scientific reason behind the ancient tradition of consuming betel leaves. If consumed in proper and balanced amounts, it can keep the body young and active for a long time. Let’s know why this simple leaf is considered as nectar and the right way to consume it.
1. Improves digestion
The tradition of consuming paan after a meal has been going on for centuries. Paan leaves contain substances that reduce gas formation in the stomach and maintain proper digestion. When food is properly digested, the body feels light and energetic. Betel leaves soothe bloating, acidity and gas. Eating one or two green leaves unadulterated after a heavy meal will help ward off stomach problems.
2. Relief from respiratory and throat problems
A sore throat, cough or phlegm becomes common with the change of season. The antioxidant and anti-inflammatory properties of paan leaves help clear the respiratory tract. Boiling some betel leaves in water and steaming them can help release accumulated phlegm. It also reduces nasal congestion and sore throat.
3. Peace and energy to the mind
Sometimes, after a busy day, the mind feels tired or irritable. In such situations, betel leaf proves to be helpful. It contains natural ingredients that balance the chemicals produced in the brain. It calms the mind and improves mood. In ancient times, betel nut has also been considered a mental booster.
4. Prevention of bad breath and gum inflammation
Betel nut has antibacterial properties that prevent the growth of bacteria in the mouth. It reduces bad breath and gum inflammation. Eating pure betel leaf regularly helps in keeping teeth strong. Many people use betel leaf as a natural mouthwash, which is completely safe.
5. Increases body immunity
Paan increases the body’s ability to fight infections. The vitamins and nutrients present in it purify the blood. When toxins are flushed out of the body, the skin becomes clear and radiant. Hence it is called a “natural tonic”.
The right way to eat paan
Betel leaf should always be consumed in its natural form. Ingredients like lime, katha or betel nut should not be added to it, as these can harm the body. Chewing one or two green leaves after a meal is beneficial. Boiling the leaves in hot water and drinking the decoction is also beneficial. Try to use fresh leaves and leaves free from chemicals.
precautions
Consume betel leaf in limited quantities. Eating too much can increase body heat. Pregnant women or those taking any medication should consult a doctor before consuming it.
(Disclaimer: The information and information provided in this article is based on common beliefs. News18 Punjabi does not endorse these. Before taking this action, consult the concerned expert.)