As we age, many changes occur in the body, for which we must be prepared. Regular exercise not only maintains energy but also strengthens the body to fight age-related diseases. Incorporating exercise into your daily routine by the age of 50 can significantly prevent bone diseases like osteoporosis.
What is osteoporosis?
Osteoporosis is a “silent killer” in which bones gradually weaken. Due to this disease, the risk of fracture is very high. It most commonly occurs in the bones of the hip, spine, and wrist. One in three women over 50 and one in five men over 65 are affected.
Why does the risk increase?
Research shows that once an osteoporotic fracture occurs, the risk of another fracture increases. According to a 2024 study in Ireland, among people over 65 who had a fracture, 43% of women and 34% of men had a second fracture in the next few years.
How to stop it?
Regular physical activity is the most effective way to prevent and treat osteoporosis. Exercise as recommended by a doctor strengthens muscles, improves balance, and reduces the risk of falls and fractures.
Nutrition is also important
Calcium and vitamin D are essential for strong bones, but they alone are not sufficient. Along with exercise, a balanced diet, sunlight and a healthy lifestyle are essential. Aging is natural, but staying active is in our hands. A little regular exercise and proper nutrition can help keep bones strong and lead to a more energetic and fulfilling life.