If someone regularly drinks beetroot and spinach juice after walking in the morning, then he may be at risk.
When both enter the stomach together, vitamin C absorbs oxalate which starts accumulating in the kidney.
Green Smoothies and Juices Damage Kidneys: There is a glut of free knowledge on social media these days. Everyone is sitting here posing as a self-health guru and giving long speeches on health by calling himself a nutritionist. It is difficult to know who is real and who is fake. In such a situation, nowadays liver detox juice is being promoted a lot by these health gurus. Liver detox is made from mixed juice of green leafy vegetables, beetroot, spinach, orange etc. That is, on one side there is fruit juice, on the other hand juice of green vegetables like spinach, cauliflower is also mixed in it. Doctors say that it is a deadly combination of mixed juices because on the one hand fruits contain a lot of vitamin C and on the other hand things like spinach contain oxalic acid. Due to the combination of these two, vitamin C starts producing more oxalate which starts damaging the kidney.
Impressed by the detox juice, when people go out for a walk, they start consuming mixed juice containing beetroot, green leaves and oranges every morning. If you do this too, then be careful because according to doctors, excessive consumption of foods with high vitamin C and foods with high oxalate together can cause kidney damage.
Deadly combination of fruit juice with colorful green vegetables
Actually, the amount of oxalate is high in green leaves and the amount of vitamin C is high in citrus fruits. When both of these enter the stomach together, Vitamin C absorbs oxalate and starts accumulating in the kidney in the form of small crystals. These crystals start spoiling the function of the kidney by going into the kidney. On Twitter, liver specialist Dr. Abbey Phillips has instructed people not to consume fruit juice with such colorful vegetables at all. Especially those people who already have liver disease should not do it at all. Dr. Phillips said that consumption of fruit juice with amla, beetroot, spinach, and other green leaves has become a new trend nowadays. Doctors of social media and WhatsApp are promoting it indiscriminately. But don’t do that. If you do, oxalate kidney injury will happen which will take a long time to heal.
These are the signs of side effects
Indian Spinal Injury Center Senior Consultant and Kidney Transplant Physician Dr. Rajesh Goyal was quoted in the TOI news as saying that consuming foods rich in Vitamin C and foods containing oxalates together can lead to kidney damage. He said that beetroot and spinach juice is an example of vitamin C and oxalate food. After drinking it together, vitamin C will start absorbing oxalate in the body. This is the reason why it is advisable to consume oxalate-rich foods in moderation. At the same time, it is advised not to take oxalate food with food containing vitamin C. When oxalate is taken in excess, it will start forming crystals in the body and it will start accumulating in the kidneys. That is, stones will start forming in the kidney which can also damage the kidney permanently. However, every person has a different reaction to oxalate. It depends a lot on the age, health and genes of the person. Dr. Rajesh Goyal said that if someone regularly drinks beetroot and spinach juice after walking in the morning, then he may be in danger. If such a person has pain under the spine, difficulty in urinating and blood in the urine, a doctor should be consulted immediately. Initially, oxalate kidney damage can be treated with medication, but in severe cases, surgery may be required. So do not delay, go to the doctor immediately.
what is the right amount
Dr. Sanjeev Gulati, Principal Director of Nephrology and Kidney Transplant at Fortis Escort Hospital Okhla, told that if a person drinks beetroot, green leafy vegetables and citrus fruit juice up to two liters daily, then problems will start appearing in a few days. He said that if a person is healthy, then drinking this type of juice up to one glass daily will not cause much harm, but people suffering from diseases like kidney or liver, if they drink even one glass, they can be harmed. He said that not only there is a risk of increasing oxalate in this type of juice, but there is also a risk of increasing potassium and phosphorus, which can cause many problems. Dr. Gulati said that the unscientific knowledge being spread on social media, without investigation and without any logic, should never be taken seriously.
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Tags: Health, Health tips, Kidney, Lifestyle
FIRST PUBLISHED : March 19, 2023, 11:20 AM IST