To stay healthy and healthy, the body needs protein and minerals. Protein is an important nutrient element for our body. It helps with muscles, bones, skin and hair, maintains good health. Protein not only is useful for the muscles but also a blessing for full body health. Fatigue, weight gain, frequent illness, or hair and nails weakness of hair and nails can be indicated. The lack of proteins not only weaken the body but also reduces blood sugar levels, which makes the dessert.
The training gastroenterologist at EmS, Harvard and Stanford University Dr. Saurabh Seventh post a video at Instagram. In it, they described five main symptoms of protein, which is very important to pay attention to. If the lack of protein is not fixed immediately, many diseases of ailment increases.
Sweet crazy
Dr. According to the sect, the deficiency of protein can do blood sugar levels. This can increase the desire of sudden weakness and sweets. Protein leaves slowly glucose after food, which gives energy for a long time.
Constant fatigue and weakness
If someone feels fatigue because of any day, it may be due to lack of protein. Therefore, it is important to meet this reduction. Not having enough protein can be a feeling of decline and drowsiness.
Weight gain
Dr. According to the sect, the lack of protein slows down the body’s metabolism. When the body’s burn rate decreases, the calorie has not burns properly, with which the fat gathers rise. If you are trying to lose weight, maintain the required amount of protein.
Repeated colds and flu
Protein plays an important role in strengthening the immune system. Its lack reduces the body’s immunity, which can be frequent diseases such as colds, coughs or flu.
Weak hair and nails
Lack of protein also affects your hair and nails. The hair becomes dry, life, and fall, while the nails can be weak and easily break.
Mood swing and irritation
Dr. According to the sector, proteins is essential for production of newerotonin and dopamine. Its lack can cause mood swing, irritation and depression.
How much protein essential?
Dr. According to Sethi, everyone should consume at least 1 grams of protein everyday body weight. For example, if your weight is 60 kg, you need about 60 grams protein. It is best to consume this amount in equal parts in three main foods. To meet your protein requirements, you can add pulses and beans, dairy products, eggs and seeds, nuts and seeds.