These yellow foods have the power to reduce weight


Yellow Foods For Weight Loss: Apart from the lack of physical activities, the biggest reason for weight gain is not taking proper diet, if we eat healthy food regularly, not only weight gain will decrease, but the increased weight will also start to decrease. Eating a diet rich in protein and fiber is generally recommended for weight loss. According to Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, if we include some yellow colored foods in our diet, it will help in reducing the increased weight quickly.

Yellow foods for weight loss

1. Lemon
Although lemon has many benefits, you can also use it for weight loss, it is a rich source of vitamin C and anti-oxidants, it flushes out toxins from the body and boosts metabolism. . You can consume it as a drink and salad.

2. Ginger
Ginger is definitely used in our kitchen, the taste of many dishes can be enhanced with the help of this spice. If you prepare a drink with its help, the increased weight will be reduced to a great extent. For this, heat a glass of water and mix ginger cut into several pieces. You drink it in the morning, within a few days the desired result will start coming.

3. Yellow bell pepper
You may have eaten green capsicum many times, must eat yellow capsicum once. It is very low in calories, due to which it helps in reducing excess belly and waist fat. The fiber present in it improves the metabolic rate. Some people also eat it cooked as a vegetable, or can eat it as a salad.

4. Banana
Banana is a very common fruit which is loved by almost everyone, eating banana definitely helps in weight loss but it should be kept in mind that it should be eaten in limited quantity. It contains a lot of fiber, due to which the stomach feels full for a long time and you avoid overeating.

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