Vitamins are very useful for the body. Vitamins help in the development of the body. Do you know that the lack of vitamin can cause multiple problems in the body. Vitamins are also very important for a healthy heart. The lack of vitamins can cause heart-related problems. Let’s know which vitamin shortage can increase the risk of the heart attack & mldr;
These vitamins are important to heart health & mldr;
Vitamins for a healthy heart is very important. Vitamins was Vitamin D, Vitamin B9, Vitamin B 12 and Vitamin B 12 and Vitamin E Heart. Vitamin C can contain an antioxidant that keeps the blood vessels healthy, vitamin DBP can control the DBP and the problem of swelling can be controlled.
The lack of vitamins increases the risk of heart attack & MLDR;
Some vitamins are very important for the heart. The lack of vitamins increases the risk of heart attack. Especially the lack of vitamin D or Vitamin B 12 can increase the risk of heart attack in the body. Because the lack of vitamin D may cause heart pressure and diabetes problems. Due to a lack of vitamin B 12, the level of Homeocisis Amino acid increases the level of heart disease. It can increase the risk of the heart attack.
How to dispel these vitamin’s shortage & mldr;
To overcome these vitamins, you can make a healthy diet part of your lifestyle. To complete the lack of vitamin B2 12, eggs, chicken, fish and dairy products can be consumed. Consume eggs and chicken to complete the lack of vitamin D. To complete the lack of vitamin C, sour fruit can be consumed.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.