These symptoms that appear in the body, not even an error ignore

The food habits are deteriorating in bad lifestyle. The body is lacking nutritious elements. Our body also indicates this, but we ignore it. This continues to grow. In such a situation, what are the symptoms that see what we should be aware. Let’s know about it & MLDR;

Cracked on the sides of the crust and mouth

If the sides of the mouth are painful to become painful crust or cracks, do not ignore them. It can be a sign of vitamin shortage in the body. It may cause a lack of vitamin B2 (Røbophlavin). Other b in the body appear such symptoms during vitamins and iron. In such a situation, it is important to include dairy products, flesh, fish, etc. in the dose.

Bleeding from the mouth

Sometimes the problem of drainage is caused by the mouth due to incorrect care. But it also shows the lack of vitamin C in the body. Vitamin C is necessary for collagen synthesis. Which helps to keep gum healthy. Therefore, it is important to consume vitamin C have to consume broccoli, strawberries, stratched fruit etc.

Hair loss

People ignore the problem of hair loss, but it represents the lack of essential nutritional elements in the body. Hair problems may appear due to lack of iron, zinc, likers (vitamin b3). Iron deficiency affects hemoglobin in the body. This causes oxygen not to the hair roots. To prevent it, it is important to include foods full of food full of food, beans, pulses, red meat etc.

Eyes on the eyes of the eyes

The body may cause problems to see vitamin A deficiency night. In addition, white stains begin to appear in the eyes. Vitamin A body is maintained in the body and helps strengthen the healthy skin and the immunity. To remove this vitamin’s shortage, the dairy products, orange fruits, carrots, scriptrii etc. must include the dose.

When the legs are not in control

Restless Lugam syndrome is a neurological disorder. In which the person wants to move his legs. Sometimes it is uncontrolled. There is no obvious reason for this problem, although it is associated with magnesium and iron deficiency. In such a situation, the lack of magnesium can be completed by grains, nuts etc. At the same time, the chicken, red meat, fortified grain can be helpful to overcome the lack of iron.