Anemia is a condition in which there is a lack of blood. It occurs when the amount of hemoglobin, or red blood cells, in the body drops below normal. Hemoglobin carries oxygen throughout the body, so its deficiency can prevent adequate oxygen from reaching the body’s cells and organs. Anemia can have many causes. The most common cause is iron deficiency, as iron is essential for the formation of hemoglobin. Vitamin B12 or folate deficiency, heavy bleeding, pregnancy, infection, or certain chronic diseases can also cause anemia.
Symptoms of anemia appear gradually. The most common symptoms are fatigue and weakness, and fatigue even with mild exertion. Headache, dizziness, shortness of breath, palpitations, pale skin, feeling cold and difficulty concentrating may also occur. Sometimes the nails become weak, or the lips and eyes turn yellow. Heavy menstruation in women and bleeding from injury or surgery in men can also cause anemia. Anemia can be controlled by taking proper diet on time.
Dr. Dr. Bhushan Research Lab. According to Bhushan, if you suffer from anemia, you should adopt a formula in winter. Make a powder of raisins, dates, dry Indian amla, black sesame, jaggery and linseed and consume it. Consuming this powder in the morning and evening in winter will keep the body healthy and will help in removing anemia. Let’s know how these five foods help in anemia, how much and how to consume them is enough.
How to make powder of raisins, dates, dry amla, black sesame, jaggery and linseed
To combat anemia in winter, mix 50 grams of raisins, 50 grams of dates, 50 grams of dry amla, half a teaspoon of black sesame seeds, jaggery and 25 grams of linseed. Grind them in a mixer and store the powder in an airtight container. Consume one teaspoon of this powder in the morning with milk and one teaspoon at night. Consuming this powder regularly for a month increases the hemoglobin level, removes weakness and fatigue and keeps the body energetic.
raisin
Raisins are rich in iron, which is essential for the formation of hemoglobin. Iron helps build red blood cells and increases the body’s oxygen-carrying capacity. Vitamin C and potassium also increase iron absorption. Its daily intake helps to compensate for the lack of blood in the body.
dates
Dates are a natural source of iron which keeps the body warm in winters. They also contain vitamin B6, magnesium and folate, which help increase hemoglobin. Regular consumption of dates increases energy and reduces fatigue.
dry amla
Avla is a good source of vitamin C. Vitamin C increases the absorption of iron in the body, which increases hemoglobin levels rapidly. It also acts as an antioxidant and purifies the blood.
black sesame
Black sesame contains good amount of iron and calcium. They increase hemoglobin production and strengthen bones and muscles. The magnesium and zinc present in sesame seeds help in blood formation.
jaggery
Jaggery is a natural source of iron. It accelerates the production of red blood cells in the body and increases the level of hemoglobin. Consuming jaggery provides instant energy. It is very effective in treating weakness and fatigue.
Flax seeds
Flaxseeds contain iron, fiber and omega-3 fatty acids. These seeds purify the blood and improve circulation. Regular consumption of flax seeds helps in hemoglobin production and keeps the body energetic.
How does this compound work?
Eating a mixture of raisins, dates, black sesame, jaggery and linseed increases blood production in the body. These iron-rich foods help in hemoglobin production. Vitamin C in jaggery increases iron absorption. The vitamins and minerals present in it maintain blood and body energy. Regular intake increases hemoglobin levels, removes fatigue and weakness, and keeps the body energetic and active.