These are full of natural insulin include 7 spices, diabetes in the Doot to control

Douger is no longer a disease but slowly holding a powers. Millions of people worldwide are facing high blood sugar problems. According to a study published in 2023 by the Indian Council of Directory Research India Diabetes, alone, there are 10.1 crore cases of diabetes in our country.

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India is the largest center of sugar. The subject of anxiety is that the disease is affecting the adults not only with the young age but also in young age. Sugar is a disease that features have a high amount of sugar in the blood.

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In it, pancreas is unable to produce and use the right amount of insulin, which causes the glucose to change the glucose in effectively. Type 2 diabetes is the most common type of disease. It is a common situation associated with metabolic syndrome, due to lifestyle habits, and so it can be managed with healthy habits. In such a situation, we are telling you how to control the diabetes in natural ways. The special thing is you can easily find all materials in your kitchen.

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Diabetes are determined at different times for blood sugar levels, and it also depends on the age of the age, health condition and the advice of the doctor. Based on American diabetes associations (Ada) and ICMR guidelines – should be the empty stomach of a normal person should be the empty stomach sugar 70 – 99 should be mg / dl 80 – 130 mg / dl. After 2 hours of meals, a common person’s diabetes is less than 140 MG / DL and a diabert of a diabert is less than 180 MG / DL. Note that these goals may be a little bit as a doctor’s advice, especially in cases of elderly, pregnant women or other diseases.

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The natural way of controlling diabetes

  1. Half: Active mixture in the holiday is anti-inflammatory and antioxidant qualities in the prosecution and improve insulin sensitivity. Can help reduce diabetes levels using regular consume and prevent diabetes growth.

  2. The sea seeds: Fluent with soluble fiber, the fatty seeds of the native seeds slow down the absorption process of carbohydrates. It can help reduce blood sugar level effectively from food and consuming water, and to consume water or seeds.

  3. garlic: Garlic makes the surface of the insulin better and reduces the insulin resistance. Its sulfur components help control blood sugar and levels of lipid levels, which becomes a powerful spice for cooking.

  4. Cinnamon: Cinnamon is known to copy insulin and improve the flow of glucose flow. Only 1/2 tablespoon can help reduce blood sugar using a dinnamon and increase insulin sensitivity with time.

  5. Long: Long Etioxidents are abundant and help insulin production better. They also have antiseptic qualities that support overall metabolic health for diabetes patients.

  6. HabaƱero pepper: In the black pepper, the pipedine increases the absorption of insulin sensitivity and nutrients. It also enhances the effectiveness of other spans, such as the uncertain, makes it an enzyme powerhouse in Indian dishes.

  7. Memorial seeds: Memory seeds are full of alpha-lipoeic acid, which makes glucose metabolism better. Heat them to heat or involving pickles can increase an anti-diabetes of your diet.

(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.

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