Best spices for heart Health: Heart disease is growing rapidly, and people are taking new ways to stop it. Many people are shed sweating in the gym, while others are making changes to the dose to improve their health. According to Ayurawad Experts, there are many spices in our kitchen, which not only the taste of food, but also strengthen our health. These natural spices can prove effective in preventing heart disease. We are telling you about five spices, which can improve the health of heart on which the right.
Protect from heart disease this 5 spices
Cinnamon (Cinnamon) – According to the report of TOI, the dinnamen is known for his sweet taste and is not only used in the sweets and maggai dishes but also many health benefits. Cinnamon levels helps reduce the sugar level, cholesterol and triglycerides, which reduces the risk of heart disease. The mixture to be found in cinnamon protects heart cells and prevent damage to blood pressure. Cinnamon can be eaten by tea, oats or curry.
Garlic – Garlic is used to increase the taste of food, but it is also very useful for heart health. A chemical mixture found in the garlic reduces a chemical mixture, allicin, blood pressure, reduces the Collostrol, and makes blood transmission better. This reduces the risk of atherosclerosis. Many clinical studies have confirmed that the garlic protects the heart by reducing the swelling and preventing the blood tired. There should be two foods of raw garlic after dinner.
Fenugreek seeds (Fenugreek seeds) – The seeds of the untimely are full of soluble fiber, who connect to Collestroll in the digestive activity and pull it out. This reduces bad cholesterol (LDL) and reduces the risk of heart disease. These seeds help reduce blood sugar, cholesterol and risk of other diseases of heart disease. In the morning chewing them with water, soaking them in the water of the night.
Long (cloves) – The hang is a small spice, but its advantages are important. An antioxidant found in the hang helps to prevent the ujanol swelling and blood clotting. Uginol reduces the heart of the heart, encourages the health of the heart, by eliminating free radicles. Discovery suggests that the laong oil can help reduce the risk of heart disease. Long is useful to drink boiling water with ginger in the water.
Half (turmeriic) – Healing is known for his anti-inflammatory and antioxidant qualities. The main part of its main portion, Croeimin, swelling and oxidative stress, which are very important for heart health. Halleins prevents the clifketer from becoming a placheck, reduces bad cholesterol, and prevents the blood from being pronounced. Drinking can help prevent heart disease with sloping water and black pepper.