High Cholesterol: High cholesterol is often called “Silent Killer” because it is developed without any symptoms, it raises the risk of heart disease and stroke. Fortunately reduced the ColSterol does not always need medicine. Changes in small but consistent lifestyle can make a large difference. Let us know what changes may need to be made in lifestyle & mldr;
How to reduce the Collesrol without the medicine? 1. Increase soluble fiber intake
The foods like oats, pulses, chia seeds and ally, are full of food soluble fiber, which connect to ColleSroll in the digestive system and remove it from the body. Students have shown that the bad cholesterol (LDL) can be reduced by 5% of speaking fiber every day. Smaller changes in breakfast or small changes like involving Alli in smooths are impressive ways.
2. Eat planted food
There are sterool and stanols in fruits, vegetables, nuts and seeds, which prevents the absorpse of the ColSROL. Answered about 2 grams daily can reduce the LDL 10%. Plants also provide antioxidant and extra fibers, which provide more security to heart health.
3. Choose healthy fat instead of trans fat
The fried foods, present snacks and transcenders in some margarine increases the bad cold cholesterol (LDL) and reduce good cholesterol (HDL). Changing them with healthy fat with olive oil, Avocado, Avocado, a healthy fat from the walnut and fat fish, triglyides reduce triglycerides and balances the level of ColSROL.
4. Be active
Regular physical activities are helpful in controlling the cholesterol. In the week, only 30 minutes can increase HDL, can improve the blood flow, can improve blood flow and can help to take the LDL to remove from the liver.
5. Reduce sugar and refund carbohydrates
Excessive sugar consume triglycerides and increases the risk of the heart disease. Avoiding Soda, Candy, Pesters and White Bird can help to stead blood sugar and keep your heart safe.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.