Today’s unhealthy lifestyle, poor eating habits and lack of sleep have increased the risk of many diseases. Among these, stroke is a significant threat. Every year, millions of people suffer from strokes, and many die from them. Many people believe that this dangerous situation can be prevented if timely precautions are taken. Let’s explore the four main factors that increase the risk of stroke and that people should avoid at all costs…
1. High blood pressure
High blood pressure is the most common cause of stroke. Chronically elevated blood pressure puts pressure on the blood vessels in the brain, which can tear the vessels and cause bleeding. Sometimes, high blood pressure occurs without symptoms, which is why it is called the “silent killer.” It is important to get your blood pressure checked regularly and take medication as prescribed by your doctor.
2. Poor lifestyle and diet
Fast food, junk food, and oily and spicy foods cause fatty deposits in the veins, obstructing blood flow. Staying up late, sleeping too little, and lack of exercise further increase this risk. Following a healthy diet and an active lifestyle can significantly reduce the risk of stroke.
3. Smoking and alcohol
Cigarettes and alcohol weaken the body’s veins and thicken the blood, increasing the risk of blockages. These habits gradually damage the body from the inside. So, avoiding them is the best solution.
4. Stress and mental pressure
Constant stress increases the hormone cortisol in the body, which affects blood pressure and sugar levels. Chronic stress significantly increases the risk of stroke. Meditation, yoga and adequate sleep are essential to reduce stress.
(Disclaimer: The above facts are based on general information. News18 does not endorse them. Consult relevant experts before trying them.)