Eyes are not only the mirror of our vision, but also provide accurate signals of our body’s health. When something goes wrong inside the body, the effects are first seen in the eyes. Problems such as lack of sleep, fatigue, stress, kidney problems, and vitamin and mineral deficiencies affect the brightness and health of the eyes. Sometimes, visible changes in the eyes, such as dark circles, swelling, yellowness, or blurred vision, can be early signs of underlying diseases. According to experts, don’t ignore even the smallest changes in the eyes, as they are a mirror of your inner health.
Eyes not only show emotions but also what is happening inside the body. Nutritionist Deepshikha Sharma explained in a recent post that the eyes are early signs of many nutritional deficiencies and diseases. Early attention to each symptom can help prevent major health problems. Let’s see which eye symptoms indicate which diseases and how to treat them.
yellow eyes
If you notice slight yellowing of the eyes, it may be a sign of liver overload or poor bile flow. To treat this liver related problem, include amla, beetroot and turmeric in your diet. These foods detoxify the liver and restore the natural luster of the eyes.
Small pimples or tags near the eyes
Small yellow pimples or pimples on the eyelids or around the eyes are signs of high LDL cholesterol in the blood. These signs of high cholesterol are clear signs that your heart health is at risk. To control bad cholesterol, include oats, garlic and walnuts in your diet. These foods help lower bad cholesterol and maintain healthy skin.
Pale inner eyelids
If the inner surface of the lower eyelids appears yellow or white instead of pink, this is a sign of anemia. Whiteness of the eyelids clearly indicates anemia. To overcome this deficiency, include beetroot and pomegranate in your diet. Eating these fruits in the form of juice will replenish iron and provide vitamin C in sufficient quantity.
Dark circle
Not only lack of sleep, but also iron deficiency can cause dark circles under the eyes. To treat dark circles, consume moringa powder and soaked raisins. Eating them provides oxygen to the skin and reduces dark circles.
blurred vision
Blurred vision or low vision is a clear sign of vitamin A deficiency. Vitamin A deficiency can be corrected through diet. Add moringa leaves, amla and ghee to your diet. Consuming these can improve eyesight.
swollen eyes
Puffy eyes can be a sign of hypothyroidism. If you notice any such swelling in your eyes, get a thyroid test done right away and change your diet. Add flax seeds, broccoli and egg yolks to your diet. Eating these foods helps balance your thyroid and controls inflammation.
Watery eyes
Continuous discharge without burning indicates vitamin B2 (riboflavin) deficiency. To make up for this vitamin deficiency, include almonds, milk and mushrooms in your diet. These foods maintain moisture and keep your eyes healthy.
Frequent twitching of the eyes
Frequent twitching or blinking of the eyes can be a sign of magnesium deficiency. To make up for this magnesium deficiency, include pumpkin seeds, bananas and spinach in your diet. These foods relax the nerves and muscles.
Swelling in the eyes
Feeling bloated in the morning is a sign of excessive salt intake and water retention. To solve this problem, wash your eyes with water and include cucumber, watermelon and coriander water in your diet. These foods remove excess salt from the body and reduce inflammation.