There are extreme dangerous not to forget in 5 food, high cholesterol, not …

The list of people suffering from the victim’s problem today is long. Collesroll in the body is right until it is in control. If it is uncontrolled, it may be fatal. That is why the Coltsrol’s problem is called the Silent Killer. Let you know that the Collesroll increases slowly and causes a heart attack or a stroke. If you suffer from high cholesterol, remove some food from your diet. Because, this food can deposit dirty cholesterol in the veins. The question now is what should not eat in high cholesterol? Which foods can increase the high cholesterol? Ditician Silhi Sharma of Noida’s Diet for Noida’s Ditish Sharma is telling news 18-

What should not eat to avoid high cholesterol & MLDR;

Full fat milk products: There is no doubt that the milk is a perfect food for us, but in addition to the full fat milk, stay away from the creamy yogurt. The cheese also has the amount of saturated fat and sodium, so don’t eat it too much.

Red meat: Red meat is typically eaten to meet the needs of protein, but there is the excess of fat. In addition, a lot of oil and spices are used to cook the red meat that increase the level of Coltsrolol quite enough.

Deep Fried Foods: Indian people are so fond of eating fried foods, but their choice can increase the level of Colmonrol. Especially markets can distort the fried foods health. You should avoid the french fries and things like fried chicken.

Processed Meals: When the Cholesterol level increases, processed food should be avoided. In fact, the amount of sodium, trans fat and preservatives in the process, chips, chips, chips, noodles, and biscuits, which can increase the level of Collesterol in the body.

Sugar: Sugar taste and things from it attracts us very much, but it is a major enemy of our health. Fear of sweet things should be consumed at least because of the lowest amount of cholesterol, but also increase the colSroll, but can also increase blood sugar levels.