Today’s fast-speeding, from the food habits have been fully affected by the lifestyle, which is due to the number of heart-related problems. The elderly heart attack is no longer a problem for elders in India. In recent years, the people of heart attacks are rapidly growing in young people aged 20 to 35 years.
According to experts, increased risk of heart attack in the youths, a warning danger that lifestyle and food methods cannot be ignored. Listening breakfast and linger the habits such as dining up late at night. All these habits are seriously harming heart health and can also contribute to the heart attack. By time, with regular breakfast, timely dinner and with a balanced dose, can be strengthened by time, but risk of heart attack before time, but the risk of heart attack can be reduced to a large extent.
Two habits that increase the risk of heart disease
According to a study published in Journal QJM, not breakfast and eating dinner late in young people in the threat to coronary artery disease, high blood pressure and metabolic syndrome. These habits disrupt the natural enzyme processes, stress increases hormone cruitisol and speed up the plain deposit into the arthritis. In time, it may have a dangerous heart attack, even if the person is healthy.
Do not breakfast
Due to work and hurry, many young teen breakfast, but this exercise is very harmful to the heart. Empty stomach increases cortsol levels, with which the blood pressure and heart beat grows. Leaving breakfast increases hunger in the day, which grows more food and junk food consumption. This habit increases the risks of the plain deposit in high cholesterol and arthritis.
Eating late heavy food at night
Eating lately night is affecting the heart beat. Many people eat late at night due to long working hours, late night parties, or disruptive schedule. With a heavy food, a huge food is disrupted by Sarakeadian rhythm, which controls the body metabolism and hormonal balance. It enhances blood sugar and cholesterol levels and fastened to fat collection. Earlier, eating, spicy or sweet food is high pressure on the heart and increases the risk of heart disease.
Adopt these habits to keep your heart healthy
To maintain the health of the heart, bring some habits in your daily lifestyle. For example, add grain, protein and fruit proven in their breakfast. Eat the night in time, eat lighter dinner at least two hours before bedtime. In addition, add vegetables, fruits, pulses, or proven grains in your diet. Run daily walks, yoga or bike. Add attention and deep breathing in your routine and avoid smoking and alcohol.