Cases of heart attacks are increasing in the younger generation. Bollywood is facing bad news these days. After Pankaj Dhir and Asrani, now actor and singer Rishabh Tandon has passed away. According to reports, 35-year-old Rishabh was in Delhi after Diwali when he suddenly suffered a heart attack and died on the spot.
This is not an isolated incident – cases of heart attacks among young people are increasing rapidly. According to the Indian Heart Association, about 25% of heart attacks in India occur in people under the age of 40. India accounts for 20% of the world’s population, yet the country accounts for nearly 60% of the world’s heart disease cases. Heart disease has now become the leading cause of death in India.
Why are cases increasing?
According to experts, changing lifestyle is a major reason for this. Junk food intake, lack of physical activity and ever-increasing screen time are proving dangerous for the heart. In addition, stress, depression and lack of sleep are also increasing the risk of heart problems in young people. In many cases genetic factors are also responsible, meaning if someone in the family has a history of heart disease, the risk increases even more.
How to stop it, let’s know
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If you experience symptoms such as chest pain, shortness of breath, fatigue, or dizziness, contact a doctor immediately.
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At least 30 minutes of exercise daily, a balanced diet, and avoiding smoking and alcohol are essential to staying healthy.
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Meditation or yoga can also be practiced to reduce stress.
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With a few changes, you can keep your heart strong – because if there’s a heart, there’s life.
(Disclaimer: The above facts are based on general knowledge. News18 does not endorse them. Consult relevant experts before trying them.)