Keane is a fruit that is not only delicious but also full of nutrition. These carbohydrates, fiber, potassium and vitamins make them a good option to improve the skin and control the weight. However, it is important to know the right time to eat the full benefits of their full advantage.
The right time of eating banana
In the banana, there are about 80% of carbohydrates, which turns up in rapid glucose that provide immediate energy. Therefore, banana is the best option when you need immediate energy.
Before workout before
According to a study published in the National Institute of Health (NIH), 15-30 minutes before the exercise gives a banhel energy and increases tolerance.
Breakfast
Eating banana with oats, yogurt, or proven grain toast can help maintain fatigue and maintain energy throughout the day.
Lunch breakfast
With the afternoon and evening when the energy level decreases, the body gets a good assistance from the natural sweet and carbohydrates.
When to eat for digestment
A medium-shaped banana is about 3 grams fiber, which improves the digestive action and prevents constipation. Fiber level increases the levels of food with breakfast or lunch, which makes the digestive activity easy and makes the health of the intestine.
Nausea
Green or raw is a greater racial starch, which works as a prebiotic and nutrines good bowel bacteria. This strengthens the microbiome and encourages the correct digestion. According to Ayurveda, the digestive action may slow down the digestive action or can increase the mucus, although its scientific evidence is limited. So, if eating the banana, you feel heavy, you consume the day.
When is the banana to lose weight
There are about 105 calories in a banana and it is rich in fiber and keeps unnecessary snacking. Eating Kailaine 30 minutes before meals can help you reduce the stomach and reduce the amount of calories. When you are sweet, banana is a healthy, low-caloro.
Eatering the banana before exercise may increase your energy to which you can burn more calories for a long time. However, there should be reduced banana to people with diabetes, kidney disease, banana, or migraine sensitivity.