The morning empty stomach can be by tea-coffee drinking many diseases, know what health experts are called …

If the morning begins with the wrong habits, it affects the entire day. Most people prefer to drink tea or coffee, but do you know that empty stomach tea and coffee can be harmful for your health? It can not only weaken the digestive system but also a bad effect on your heart and mental health. If you want to make the beginning of your day, take a healthy drinking substance and keep yourself healthy.

Employed empty stomach tea or coffee drinking a coffee, a problem of ironating and gas, which you feel uncomfortable throughout the day. Dr. Saurabh BAMS, MS shows that the tanen and caffeine in the tea and coffee can cause problems like indigestion, abdomen, and constant.

Excess of tea and coffee can affect the health of heart, especially for high BP and hearties, this habit can be dangerous. The regular session of sweet tea or coffee affects blood sugar levels, which can increase the risk of insulin resistance and type-2 diabetes. Excessive caffeine consumption affects mental health and lashed light across day.

Instead of tea and coffee, the body becomes energy from Tulsi, Gurnacher, Long, and Kili, and the immunity is strengthened. Dotocks the body of the skins, Arjun, the skins, cinnamon and layan gras, which gives bright skin and better health. Leaving the tea-coffee in the morning and adopting Herbal drinks not only the stomach problems, but also the health of the stomach keeps energy and health is better.

(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.