In today’s busy life, people often ignore their food habits. The result is that the digestive problems gradually move serious illnesses. In such a situation, the Visit Ministry has recently shared some ‘Golden Rules’ based on Aurawad. The short but effective lifestyle changes can be made better, not only the digestive action but also you can also get your mental and physical health.
Let’s know about Golden Rules & Mldr;
The right way to eat food
According to the Visitor Ministry, the Ayurveda not only tell us what to eat, but also teaches how and when it is to eat. When eating, peaceful environment, positive thinking and good associations. Anger, fear and stress is a negative effect on the digestive activity of negative views.
Slowly chew the food
Eating gradually chewing does not just taste it, but also the enzymes also activates the enzymes. It is well dressed with food and do not have problems like gas, indigestion in the abdomen.
The exact way of drinking water
According to Ayurveda, drinking water is useful to dry water, but immediately after the drinking water can be interrupted. The food should drink water about 40 to 45 minutes later so that the digestive action can be properly.
Eat seasonal food
Ayurveda emphasizes that food should be fresh and weather. When choosing food, the nature of the body is also important to consider. In addition, the dinner should be lighter and quickly so that the body can get the right time to get to bed before bed.
Avoid heavy food
Heavy and oceleful food in the digestive system, which can lead to gas, acudity and other problems. Therefore, the main food of the day is better for the afternoon and eating light food at night.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.