The health of the bowels is associated with our overall physical and mental health. Healthy bowels not only improve the digestive action but also strengthen our immunity. Healthy bowels also affect our mental situation, skin, weight and hormone balance. It is important to have a good bowel health to keep our body healthy. Speaking of the intestinal functions then it works to digest our food and deliver nutritious elements to the body. The immune system occurs in about 70% of the bowels.
If the bowels are healthy, they help fight the body fight infections. The bowels are called the second brain because it is directly contact with the brain. Poor bowels can cause mental problems like health stress, anxiety and depression.
It is important to be healthy intestines to keep our overall health healthy. To keep the intestines healthy, you can make some small changes in the dose and feel changes in yourself. Gastrointestinal (GI) surgeon and the ingredient Creator Dr. Karan Rajan recently described about four special foods in their social media post, which controls the inflammation of the intempts and improves the health of the intestines. He said that according to research, these four things can make the health of your bowels. Let’s know what foods are that they make the health of the intestinal health.
Improve the health of the intestine with fractures
Keywi is a fruit that is considered very useful for the health of the intestine. In a medium-shaped kiwi is about 2 to 3 grams fiber that helps keep the stomach clean. It softens the fiber flesh and increases the motion of the intestine, which does not constipate. Kiwi is a special ezime called Actinedin, which helps to digest protein. The people whose digestion is slow or the stomach is empty, it is Amrit for them. For four kiwi, two embelling daily will bring relief from inflammation of your bowels and improvements will improve health.
Drink coffee twice a day
If you want to improve your bowels, consume coffee twice a day. Coffee, even if it is caffeine, or both with decaffeine, both are useful for health health. It stimulates the large intestine activity, which causes the digestive system quickly and gets out of food quickly. Polyphhenol in coffee are a variety of natural compounds that work like prebiotics. They help enhance the good bacteria, which improves the health of the intestine and balance the digestive system.
Eat Waldom
If you want your bowel health, add the nuts in your diet. Walnuts are very useful to keep the bowels healthy. The 1th Walnote is 3 to 5 grams of fiber, which makes the digestive action and helps to get rid of constipation. The present prebiotic compounds in these increases good bacteria and strengthen the digestive system. A small amount of walnuts is a simple and effective way to improve food intestinely.
Make your bowels healthy with yogurt
Yogurt are live active culture that are considered very useful for the intestines. Yogurt helps to increase good bacteria like Licerbaccius and Biftykatrium, who keep the digestive system healthy. When we consume antibiotics, both good and bad bacteria can be killed, which can distort the balance of intestine. In such a situation, yogurt consumes helps to restore this microbial balance. The daily yogurt consumed makes the digestion of digestive action, reduces the abdomen and strengthens the immunity.