Summer Walking Tips: What is the perfect time for walking in summer and how long will you benefit for a walk?

Walking is very useful for health. However, it is important to do it at the right time, it can damage the benefits, especially in the summer season (Summer Walking Tips).

It is very important to know what is the right time of a walk between high temperatures and heat waves (Best Time to Walk in Summer). Let’s know what time to walk in the summer is more useful for health, how long should walks and what are its advantages.

The exact time of a walk in the summer (Right Time to Walk in Summer) is considered the best for the morning time walks. The best time is between 5:30 am to 7:30 pm because temperature is common because the temperature is common and the wind is not too polluted. Vitamin D is also found in the morning suns, which is useful for bones.

If you can’t go for a walk in the morning, you can also make a light walk after sunset on the evening. But the afternoon (from 11 pm to 4 pm) Avoid walking, as the fast heat and UV rays can be harmful to the health.

How long should a walk? (Howongly Long Should You Walk?)
For beginners: start with 15-20 minutes and gradually increase time.
For the common people: 30-45 minutes is enough.
Expert or Fitness Lover: Can a quick walk for 60 minutes.

Advantages of Walking in Summer (Summer Walking Benefits)

• Helps to control the weight- With 30-40 minutes walking daily, the calorie burns with walking, which helps to control weight.

• Useful for heart health – Talking is reduced to blood circulatory, which causes high blood pressure and cholesterol. This reduces the risk of heart disease.

• Reduces mental stress- Walking in the fresh air of the morning is calm and relief from stress and sadness.

• The digestive system strengthens- With walking in the morning, the digestive action improves and relief from constipation.

• Helpful to control diabetes– Regular walk is controlled to blood sugar levels, useful for diabetes patients.

• Increases the immunity – Talking strengthens the ability to fight the body’s diseases, which decreases the risk of infection.

Keep these things in mind

• Drink water before and after walking.

• Put mild and cotton clothes.

• Go out in the sun after applying sunscreen.

• If you feel weak, stop walking.

(Disclaimer: The above facts are based on general information. News 18 Punjab does not confirm them. Consult the concerned specialists before trying them.)