Summer Healthy Food: Get in the summer to these 4 foods cool, meet energy and better digestive action

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In the summer, the body needs more hydraration and nutrition, as there is a lot of water and minerals from the body through sweat. In addition, the spicy and oily food can corrupt the digestive system, which can lead to stomach problems and the heart. Therefore, in summer, should consume foods that are mild, refreshing and cool providers.