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To keep themselves relaxed, people resort to various measures including body spa. Hot stone massage these days due to change in weatherHot stone massage) It remains the first choice of the people. Through this traditional massage, efforts are made to calm the chakras of the body and keep the muscles stress-free. Let’s know its importance, benefits and how to do it.
36 stones are used in stone massage. The stone is placed on the part of the body which is troubled by pain. After keeping the stone for 15 minutes, it is removed from there. It is also placed on the back, lower back, neck, abdomen, waist, arms, legs and shoulders. These stones are kept on the body and rotated in circular motion. Due to this the energy of the stone goes into the body. Its stones are put from bottom to top. Apart from hot stones, cold stones are used in inflammation.
What is the importance of hot stone massage
This gives relief from pain in the body parts. Stone massage is commonly used for back, neck and back pain caused by continuous sitting. Sharp stones are not used for this. After making the stones free of bacteria before use, they are used for stone massage.
How are these stones made
According to Research Gate massage These volcanic rocks are the rocks formed after the cooling of lava on the earth. Hot stone massage is a type of heat therapy. This therapy is used to relax the muscles. The smooth and hot stones used during the massage are placed on different parts of the body. The stones are usually made of basalt. These stones can be heated up to a temperature of 60.75 degree Celsius.
Benefits of hot stone massage
sleep problems
With the help of this massage, you can get a good night’s sleep without taking pills. Due to this, the body parts start feeling relaxed and the eyes start getting heavy. Actually, the rest of the body after society important reason for sleep Proves
easy way to stay stress free
According to a research, a 10-minute ho stone massage can help you deep impact on the mind Puts This makes you worry free. Actually, due to this, the blood flow in the body starts getting regular, due to which the pain and tension starts going away.
relieve muscle spasms
The tension in the muscles starts to go away with the hot stone massage. Along with this, the body starts becoming flexible. On the other hand, cold massage works to remove swelling. According to the physical problem, hot and cold stones are used in the body.
Use oil along with stone
Different types of stones to make the massage more effective essential oils can be used. Due to this, there is a feeling of freshness in the body and mind. The communication of energy from the stones starts reaching the body. This makes the body feel active. Apart from this, the body gets relief. Lavender, jojoba, almond, olive and coconut oils are used for this massage which lasts from 15 minutes to 30 minutes.
Be careful with stone massage in such times
If you are suffering from heart disease, then stay away from stone massage.
If you are suffering from skin allergies, sun burn or eczema, then stone massage can prove to be harmful for you.
Pregnant women and lactating women should stay away from this massage.
If you have recently undergone a surgery, get a massage only after consulting a doctor.
read this also- If you are in a bad mood or have an anxiety attack, calm yourself down in these 5 ways
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