Almonds are considered a superfood because they contain many nutrients including vitamin E, fiber, protein, healthy fats, magnesium, calcium, potassium, zinc and iron. They are beneficial for heart health, blood sugar and skin. However, when almonds are soaked overnight and eaten the next day, their benefits increase manifold. Let’s know about it…
1. Improves the digestive system
Soaked almonds are easier to digest and better absorbed by the body. Soaking releases tannins from the peel, activating digestive enzymes. It reduces bloating, gas and constipation.
2. Beneficial for heart health
Almonds contain heart-healthy vitamin E and unsaturated fats. They help reduce bad cholesterol and increase good cholesterol. Eating almonds regularly reduces the risk of heart disease.
3. Nutrients reach the body in a better way
Soaking almonds helps nutrients like vitamin E, magnesium and zinc work better in the body, which improves overall health.
4. Weight control and increased energy
The fiber and protein in soaked almonds keep you full longer, reducing unnecessary snacking. It helps in weight loss and maintains energy throughout the day.
5. Beneficial benefits for the brain
Eating soaked almonds daily improves memory and concentration. The riboflavin and L-carnitine present in them are beneficial for brain cells.
6. Benefits for skin and hair
Vitamin E present in almonds protects against free radicals, leading to glowing skin and strong hair. So eating 5-6 soaked almonds every morning is a simple and effective habit for your health, energy, mind and beauty.
(Disclaimer: The above facts are based on general information. News18 does not endorse them. Consult relevant experts before trying them.)