Health Benefits of Afternoon Sleep: Many people are used to free from work to freezing by the afternoon. Most people prefer to rest a little after lunch. This is the body recharge and fatigue away. At 4 o’clock you also try to go to bed at the afternoon so that they can sleep quite a little sleep. It is often said that taking a little nap in the afternoon is good for your health while some people also consider it harmful. The question is now that saleep is useful for health or is it to harm.
According to the National Sleep Foundation and Harvard Medical School SearchIn the afternoon, taking 20 to 30 minutes of power naap is refreshing and decreases stress. It also improves your focus and benefit the health of the heart. In addition, the power nap can also help control the blood pressure. A small nap of noon can also increase productivity. However, more than an hour, more than an hour may be harmful.
In the afternoon sleeping several hours affecting the night’s sleep. A study has also found that people who sleep at the afternoon is threatened by the risk of diabetes, heart disease and obesity. Therefore, limiting afternoon of the afternoon of the afternoon is better to be limited to 20 minutes. According to a research, people who regularly sleep more than 30 minutes, they increase the risk of heart disease. The lunch sleep can increase inflammation in the body, which is harmful to the heart. However, a small nap of the afternoon gives peace to the heart and makes blood flow better.
Sleep Experts believe that it is the best for the afternoon nap between 1 pm. This time matches our body’s natural sleep cycle and refreshes the mind. It does not even have a negative impact on the night’s sleep. It is important to choose a quiet and comfortable place to make a quiet and comfortable place to ensure fast and deeper sleep. In addition, avoid heavy food immediately after your afternoon nap and avoid excess of caffeine or tobacco. If you have sleep problems or medical conditions like diabetes or blood pressure, consult your doctor.