We have seen events to walk sleep in frightening movies, but it can actually be a problem of any common person. Yes, it is a position called Somnambalism. In such a situation, a person wakes in sleep and seats and start walking several times. Sometimes it can be due to serious accidents. In a situation, if it is treated at the right time, it can be fine.
Learn its symptoms: According to Miokilineic, the symptoms of running in sleep usually appear at night. It starts after going to a deep sleep and its symptoms can last for several minutes. Talking about its symptoms, man is to wake up and to keep on the bed, and to talk to others, there is a short-time deviation or confusion, etc.
What Sleep Terr: Sometimes people go to the extrem condition during the sleep and sometimes become violent. Doing daily routine activities, such as dressing, talking or eating home, etc. while sleeping at bedtime, letting the car to bed, etc.
So what to do: although the walk in sleep is a common medical condition, but if it starts to replace the crosser, the doctor should seek important.
This can be due to sleeping walking:
According to Mikelinic, setting sleeping time to stop sleeping problems and to have a recent sleep.
In addition, avoid the stress, anxiety, and add yoga payments for it.
Get up early in the morning and get used to sleep early at night.
Exercise daily and walk.
Avoid more consumption of caffeine substances.
-Lock all the lights of the room at the time.
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