Kane is often eaten as a healthy snack. It is full of fiber, potassium and energy. Many people know that banana is very useful for health. But do you know that this banana can become poison for some people? It can look strange, but it is true. The banana consumption can be harmful in some diseases. If you are eating a banana without thinking every day, what people should be avoided it not to eat it. According to health experts, food is good for health. I eat no harm. In such a situation, if you are trying to lose weight, add the fruits in your diet.
Although the fruits are considered good for health, the health experts believe that if you want to control the growing weight, avoid food. In addition, if you are thinking of controlling the diabetes, reduce the amount of sweet fruits like choppery etc. Include the fruit in your diet that is not more sweet, so that you can find a variety of nutritious elements through the fruits.
Who should not eat the banana?
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If you have a stomach problems, you should avoid eating too much. There is soluble fiber in banana. If you eat more than a maximum amount, it may have diameter problems like gas, abdomen and indigestion.
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The people who are failing or other kidney problems and is conducting dialysis, they should limit their potassium consumed. Eating too much can increase the risk of hyperpelemia. He can also be a serious serious health problems.
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People with hormonal investors like low thyroid or PCOS should not eat too much.
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In the banana, Tiamine is a substance named, which can cause migraine or headache. If someone has a repeated headache, Kana can increase their problem.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.