Ripe Vs Raw Banana : Bananas are not only delicious but also have many health benefits. Bananas contain many essential nutrients for the body. But people often wonder if eating unripe bananas is more beneficial than eating ripe bananas. Let’s explain the difference between ripe and unripe bananas for weight loss, and how you can choose the right banana for your needs…
Benefits of Ripe Bananas:
Ripe bananas are high in sugar, which is a good source of energy. Ripe bananas are high in glycosemic carbohydrates (GI), which means they provide quick energy. Also, ripe bananas are easy to digest. Hence, bananas are recommended for children and athletes.
Benefits of eating raw bananas:
Raw bananas contain resistant starch, a type of carbohydrate that slows digestion and helps regulate blood sugar levels. Raw bananas are rich in fiber, which is beneficial for the digestive system. Raw bananas are especially beneficial for people with diabetes or insulin problems.
Which is better for weight loss?
Raw bananas are a good option for people who want to lose weight. They are low in calories and high in fiber. Fiber keeps you feeling full for longer, prevents frequent hunger pangs and keeps your weight under control.
According to experts, both types of bananas are known for their respective benefits. Ripe bananas are good for energy, while raw bananas are good for digestion and blood sugar control.
(The information provided in this article is based on health advice and discussions with experts. This is just general information, not personal advice. So, please consult an expert before taking any action. News18 Punjabi does not endorse this information.)