Do you know that your habit of drinking water can increase or reduce stress. This important information associated with health has appeared in a report of Journal of Applied Fiziology. According to the report, the body’s stress level increases if the right amount of water is not grown. Corticsol hormone levels grow rapidly in the body on drinking low water drinking. Growing cortisol hormone increases per reaction to stress in the body.
Drinking less water also increases stress
That is, of course we don’t feel that we are stressed. But the level of stress grows in the body. This cortisol is due to hormones. Let’s understand how this whole science works. Whenever the body is a lack of water, the brain leaves the hormone called vasopracein. This hormone sends the message to the kidney to save water. In addition, the brain warnings system is also active. This system raises the amount of corticol hormone in the body. Cortisol hormone treats the body tension and produces more glucose.
Effects on the body of low water drinking
That is why we are not strained, but due to drinking low water, the body begins to react per stress. Long time can increase the risk of heart disease, diabetes, diabetes, diabetes, diabetes, diabetes, sugar and depression. This system also has a bad effect on that system that protects the body from the diseases. Because approximately 70% of the body is made up of water. Water is essential for each small physical work.
How much water should drink?
So it is important to know how much water is necessary to avoid healthy. According to public health guidelines, women should drink 2 liters of water daily. While men should drink 2.5 liters of water.
What happens if you drink less water?
If you do not look thirst, this does not mean that you have drove water according to the need for the body. Because the research has also made it clear that those who drink less waters do not look more thirst. Therefore, we can avoid stress by improving water to drink water. Therefore, consider your habit of drinking water. If you drink less water, improve your habit and avoid the disease caused by stress.