Vitamin B12 is an important vitamin for our body that saves many important things in the body. Vitamin B12 is a very important vitamin for our body that is very important for DNA formation, energy production and central animals in our body. The central nerve system рип the vitamin B12 requires vitamin B12 to work properly. This vitamin is not born into our body, it is obtained by the dose. Vitamin B12 carnivorizer is present in food, which people do not eat the vitamin lack of vitamins.
Vitamin B12 lack of vitamin B12 does not get the amount of vitamin B12, or the body is unable to absorb it properly. Vitamin B12 is an important nutritional element that helps build red blood cells. If this vitamin deficiency is not completed long, the body can have the neurological and psychological problems.
Dr. Ayurvedic and Greek drugs. Salim Zedi said that when the body lacks this essential vitamin, its symptoms begin to appear. If your mood remains bad and you remain irritable and the body remains tired of the body at all times, they may have symptoms of vitamin B12. Let’s know what a shortage of vitamin B12 shortage in the body and how to treat it.
Symptoms of lack of vitamin B12
Runs into the mouth repeatedly
Infection on the tongue
The color of yellow skin
Lack of blood in the body
Digestive digestive activity like constipation, gas and increased acidity
Performal surfershothethi with tingling, irritation and burning hands and the slopes are rotating
Headache
Depression
Improvement in mind
Memory problems are some of the symptoms that indicate vitamin B12 shortage.
How to take away the lack of vitamin B12
Consume eggs
If you are vegetarian, consume milk to remove Vitamin B12 shortage. The milk is an animal-based product that is full of vitamin B12. If you drink a glass of milk daily, 50 to 70 percent of this vitamin shortage in the body is easily fulfilled. If you consume products and milk products, this vitamin will be completed in the body.
Consume animal-based products
You want to complete this vitamin shortage in your body, consume red flesh, fish, milk, milk, and other dairy products in your diet.
Consume fortified food
Fortified food is a food in which some vitamins and nutrients are found in artificially. You can consume these foods in breakfast. Soy, nutrients and some kinds of breads, the bread and some kinds of bread will meet the lack of vitamin B12 in the body.
Consume spinach and beetroots
If you want to complete the lack of vitamin B12 in the body, you should consume spinach and beetroot. Spinach does not meet the lack of vitamin B12 in the body but also provides the body full of the body. Twice consumption twice a week will benefit your body. In addition, Beetaris is a great source that completes the lack of vitamin B12 lack in the body. You can make the vessel of Beetroot by making the juice.