Repeated headaches do not ignore, indicating this deadly disease

In modern lifestyle, people are getting so busy that it has become a very difficult task to get time for yourself. In this busy life, people are focusing less to their health. People also pay attention to headache and stress. We often ignore the headache for the normal fatigue and lack of sleep.

But you know that having a frequent or constant headache is not just a simple headache, but also a sign of many diseases including high blood pressure. If you have a quick headache, it is important to know if it is due to high blood pressure.

The high blood pressure is a problem that need to pay attention to the serious illness associated with it. Many people do not know if the blood pressure is not controlled, it can increase the risk of heart disease. Headache is normal and almost everyone suffers from it at some point.

But if the headache is often happening, the reason behind it can be high blood pressure.

The Silent Killer is High blood pressure

High blood pressure is a serious illness. This can lead to big problems like heart attack, stroke and kidney failure. After diabetes, the kidney is the second biggest reason for failing. It is also called a ‘silent killer’ because it does not show any symptoms. Most people realize that a serious problem occurs when it happens.

Do not ignore the headache
The headache can sometimes be a symptom of high blood pressure. When the blood pressure exceeds a lot, the pressure within the head is the headache. This pain often feels in the back of the head (Occpent area). Medicine (pain determining) such headaches do not work. For this treatment, reduce the blood pressure.

With these habits, you can control your blood pressure

Dash Diet (DASH DIET) is a foodborne habit that helps control blood pressure. It involves eating foods full of fiber and potassium and is recommended to reduce the amount of salt. It helps reduce blood pressure.

It is very important to maintain the right weight. More weighted people are more prone to high blood pressure and other diseases. Loss of weight stays in blood pressure controls and can be left over many diseases.

Smoking is harmful for the heart, so it is important to leave. Get the doctor help if you can’t quit smoking automatically. In addition, too much stress can also increase blood pressure. To reduce stress, do yoga, attention or light exercise.

Excessive caffeine drink can increase blood pressure for a short period of time and can be more health problems. Therefore, it is better to consume less caffeine and instead of the protein shake, smooth, detox drinks or hyble tea.

If you have high blood pressure, it is important to keep investing for your blood pressure from time to time. It can be careful before you can be carried out of any major change. If needed, contact the doctor immediately to do not even worse.