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highlights
Metabolism does not work better due to less sleep and weight can increase.
Hunger hormones become more active and one feels hungry all the time.
Reduce Our Weight By Sleeping: Actually the problem of weight gain is common these days. People work hard all day long for a better life. Those who take care of health also avoid eating unhealthy things and try to walk as far as possible, but still the weight increases instead of decreasing. To reduce the increasing weight, they even do workouts. But still does not take the name of weight loss. Actually, the reason for this is carelessness regarding our sleeping habit. In our busy life, we have started sleeping less, due to which some such hormones start increasing in our body, which disturb our metabolism and work to increase the reason.
Can you lose weight by sleeping more?
Fitness expert Gunjan told on her social media that yes, it is true that if we get less sleep then it can definitely increase our weight. But this does not mean that we can reduce the weight by sleeping more. Gunjan told that in fact, if you get less sleep even for a day, then Ghrelin hormone will start increasing in your body.
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
FIRST PUBLISHED : March 08, 2023, 01:45 AM IST
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