Fatty Lever is a quick emerging disease that is taking people in his wrap in his wrap. People also don’t know when it causes the disease caused by a bad diet and deteriorating lifestyle. The liver is so important to our body that it alone works more than 500. If we count its main functions, it cleans the blood, breaks the fat and process the nutrients.
The modern diet is a threat to the liver health. In some time ago, the Fetty Lever’s problem was often seen in more alcohol, but these diseases have become commonplace even in those who do not be alcohol. Fatty Lever’s disease is a silent killer that is spreading faster in the country and the world.
You should know that some foods that are actually poisonous for the liver. Experts say that people are eating these foods by assuming superfuts, who are damaging their liver. Let’s know which foods are cultivating health in the liver & mldr;
Packed fruit juice:
Stored fruit juice can take your liver to other bad positions. The packed fruit juice is the worst food for fatty lever. Whether it is written on the pack that it is made up of 100% of the fruits but it has almost no fiber. These juices have only Furutose and Chinese. Without fiber, the sugar is absorbed quickly and collects fat in the liver. Avoid consumption of these juice.
Stay away from fresh fruit juice:
Fresh fruit juice are better than the juices packped the juices but are also harmful for health. This juice is not fiber. The natural Fruts present in these juice can lead to fatty fat in the liver that causes diabetes spike. Fresh fruit is better than drinking fresh juice.
Do not baked:
More ripe are both high diabetes and glycamic indexes, which rapid sugar rapidly. Sudden sugar spikes can be harmful in the fighter lever. Can reduce the food effect with protein or fiber.
Smoke full of sugar:
The tendency of the smoothy in people is growing rapidly. The smooths are effective in weight loss, but if you buy smooth from the market and drink, change this habit. If sugar full of sugar bought from the store is mixed, the Sixt or ice cream can be harmful for the liver. It paces the construction of the smooth fat. A healthy-looking drink can become an enemy of the liver.
Don’t drink greater green t:
Green T contains antiaxidants called infoxyds that can reduce inflammation in the liver and reduce fat. It helps to regen the liver. But the day should not drink more than 4-5 cups.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.