People with weak immunity should do this work, they will not get sick in the changing season, the doctor told the best way

Flu Vaccine Benefits: The weather is changing rapidly in North India. Somewhere it is raining, and somewhere it is sunny. Due to the big change in the weather, many people are facing cold, cough, sore throat and breathing problems. People whose immunity is weak are more at risk of seasonal flu. In this season, everyone has to make a lot of effort to stay healthy. From eating and drinking to exercising, many things help in maintaining health better. According to experts, people can get flu vaccine to avoid problems in the changing season. After all, what is the flu vaccine and how does it protect against diseases? Let’s know all the things about this from the doctor.

of New Delhi Dr. Sonia Rawat, Director, Preventive Health Department, Sir Gangaram Hospital She says that the flu vaccine is also called the flu shot. This can be done once in a year. Applying this helps in stopping the 4 influenza viruses that spread in the changing season. These viruses spread infection in people and cause problems like cold, cough, sore throat, viral fever. After getting vaccinated, the effect of these viruses decreases and it helps in preventing common flu. The special thing is that flu vaccine can also be given to children.

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Such people are more at risk in changing weather

According to Dr. Sonia Rawat, the health of children and the elderly is most affected by the change in weather, because their immunity is weak. People who are suffering from diabetes, cancer or other serious diseases can also become victims of flu in the changing season. Although common flu is not very fatal, but in some cases it can prove to be fatal. This is the reason why children, the elderly and people suffering from diseases are advised to get the flu vaccine. After 6 months, children can get this vaccine after doctor’s advice.

Vaccine reduces risk by 40 to 60 percent

According to Dr. Sonia Rawat, the risk of seasonal infection can be reduced to a great extent by getting flu vaccine. In general, the vaccine can reduce the risk of flu by 40 to 60 percent. For some people, it can prove to be even more effective than this. Talking about safety, the flu vaccine is considered safe for most people. However, if you have a serious illness, you can consult a doctor before taking the flu shot. Flu vaccine proves helpful in strengthening your immunity.

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Tags: Flu, Health, Lifestyle, Trending news, Winter